Your Mental Health Matters

How to engage in self-care throughout the workday

Everywhere you look there are articles, books, and television segments focusing on self-care.

We are told we should meditate, eat well, write in our gratitude journals, sleep a full eight hours, exercise, and so on…

What these articles fail to tell us is how to engage in these practices while living in the real world.



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Dr. Sarah Lyall-Neal

Sarah Lyall-Neal, Clinical Psychologist, wife, dog mom, and writer. I write about mental health, health, nutrition, and writing. ❤️