How To Reduce Caffeine and Increase Your Energy

4 ways to get a natural boost

Photo by cottonbro from Pexels

I have a confession to make, I have been a caffeine-aholic for years. I started drinking coffee for the first time in graduate school. Having never drunk coffee before, the initial results were amazing.

I could drink a cup or two and feel the effects right away. I remember laughing with a friend at the time…