Dr. Sarah Lyall-Neal – Medium

Dr. Sarah Lyall-Neal

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In Fitness And In Health

Could Boredom Be Undermining Your Weight Loss Goals?

Why engaging your mind and body might be the key to a healthy lifestyle

6 min readMar 27, 2024

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Could Boredom Be Undermining Your Weight Loss Goals?

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Dr. Sarah Lyall-Neal
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About Me Stories

Surviving a Toxic Friendship

A story of recovery and growth with actionable takeaways

5 min readFeb 12, 2022

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a blonde woman and a brunette sitting

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Dr. Sarah Lyall-Neal
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In Fitness And In Health

Your Why Statement Can Be the Key to Weight Loss Success

How defining your why can help you stay the course after will power runs out

4 min readFeb 14, 2022

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woman on treadmill with earbuds in

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Dr. Sarah Lyall-Neal

I’m Not the Wife I Planned To Be

How my vision of marriage evolved

4 min readFeb 19, 2022

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man and woman in silouette facing the beach from the perspective of someone standing behind them, modern marriage

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In Fitness And In Health

Self-Care is Vital for Weight Loss

How to take control of your relationship with food

5 min readJan 11, 2022

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knees down person in tub with book wrack over the top and book. Lemons and greenery in bath water.

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Know Thyself, Heal Thyself

Don’t Sweat The Little Things

Words of wisdom inspired by a couple of little bears

4 min readSep 13, 2022

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Don’t Sweat The Little Things

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Dr. Sarah Lyall-Neal
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ILLUMINATION

You Can Still Afford To Eat Healthy Foods

If inflation has gotten you down, don’t worry. Healthy eating is not off the table.

3 min readAug 9, 2022

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white bowls filled with strawberries and rasperries

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Dr. Sarah Lyall-Neal
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Koinonia

Jesus Didn’t Act in Haste

We shouldn’t either

1 min readApr 20, 2022

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woman praying

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Dr. Sarah Lyall-Neal
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The Orange Journal

Jumpstart Your Day In One Hour Or Less

The morning routine for non-morning people

5 min readApr 11, 2022

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person holding white alarm clock in bed with white sheets, close up on alarm clock

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Dr. Sarah Lyall-Neal
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ILLUMINATION

Use This Mindset Shift To Confidently Say “I Don’t Know”

Why you shouldn’t worry about expressing your lack of knowledge

4 min readApr 7, 2022

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woman in blue coat, dark hair, pointing at camera, blue background

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Dr. Sarah Lyall-Neal

Dr. Sarah Lyall-Neal

Friend of Medium

Sarah Lyall-Neal, Clinical Psychologist, wife, dog mom, and writer. I write about mental health, health, nutrition, and writing. sarahelyall@gmail.com ❤️

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