Dr. Sarah Lyall-Neal – Medium

Dr. Sarah Lyall-Neal

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In Fitness And In Health

Could Boredom Be Undermining Your Weight Loss Goals?

Why engaging your mind and body might be the key to a healthy lifestyle

Mar 27

Could Boredom Be Undermining Your Weight Loss Goals?

Mar 27

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About Me Stories

Surviving a Toxic Friendship

A story of recovery and growth with actionable takeaways

Feb 12, 2022

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Feb 12, 2022

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In Fitness And In Health

Your Why Statement Can Be the Key to Weight Loss Success

How defining your why can help you stay the course after will power runs out

Feb 14, 2022

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Feb 14, 2022

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I’m Not the Wife I Planned To Be

How my vision of marriage evolved

Feb 19, 2022

man and woman in silouette facing the beach from the perspective of someone standing behind them, modern marriage

Feb 19, 2022

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Published in
In Fitness And In Health

Self-Care is Vital for Weight Loss

How to take control of your relationship with food

Jan 11, 2022

knees down person in tub with book wrack over the top and book. Lemons and greenery in bath water.

Jan 11, 2022

Published in
Know Thyself, Heal Thyself

Don’t Sweat The Little Things

Words of wisdom inspired by a couple of little bears

Sep 13, 2022

Don’t Sweat The Little Things

Sep 13, 2022

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ILLUMINATION

You Can Still Afford To Eat Healthy Foods

If inflation has gotten you down, don’t worry. Healthy eating is not off the table.

Aug 9, 2022

white bowls filled with strawberries and rasperries

Aug 9, 2022

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Koinonia

Jesus Didn’t Act in Haste

We shouldn’t either

Apr 20, 2022

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Apr 20, 2022

Published in
The Orange Journal

Jumpstart Your Day In One Hour Or Less

The morning routine for non-morning people

Apr 11, 2022

person holding white alarm clock in bed with white sheets, close up on alarm clock

Apr 11, 2022

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ILLUMINATION

Use This Mindset Shift To Confidently Say “I Don’t Know”

Why you shouldn’t worry about expressing your lack of knowledge

Apr 7, 2022

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Apr 7, 2022

Dr. Sarah Lyall-Neal

Dr. Sarah Lyall-Neal

Sarah Lyall-Neal, Clinical Psychologist, wife, dog mom, and writer. I write about mental health, health, nutrition, and writing. sarahelyall@gmail.com ❤️

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